Lifestyle or Medication Essay

Chronic constipation usher out be prevented or guaranteeled by food and lifestyle castrates that increase the speed at which stools travel through the intestines. If these changes do not help medications or surgery may be the next approach. These are nigh of the recommended lifestyle changes to prevent or control chronic constipation. The first step is to gradually increase your in clutch of fiber, exercise at least four days a week, and take bathroom breaks. Additional options to live constipation are laxatives much(prenominal) as fiber supplements, lubri stoogets, and stool softeners. Your reconstruct may prescribe medications that draw water into your intestines. in that respect are some factors that might make headway these lifestyle changes difficult to accomplish. These factors include the display case of work you do. You may be a person who sits a computer some of the day. In this case you will fill to come up with a era to exercise (early morning or admirer work). Taking fiber supplements could create a problem at work.You will conduct to make a schedule to take your fiber, without the risk of interrupting your job responsibilities. The suggested time for fetching fiber would be early morning, or after dinner. I would choose a lifestyle change for constipation as opposed to medications. Diet and exercise can not only aid in constipation but it also helps separate conditions in your digestive system such as hemorrhoids. On the other upset if you suffer with constipation after qualification ta lifestyle change and then it is time to see a doctor for professional help. When you chose to make a change in your lifestyle, it generates a healthy drug abuse that can enrich your life, and help you become healthier individual. Constipation can be controlled or prevented and the choice is up to you. constitute a lifestyle change today.ReferencesThe mayonnaise Staff. (1998-2014). Mayo Clinic. Retrieved fromhttp//www.mayoclinic.org/disease s-conditions/constipation/basics/complications/con-20032773 WebMD. (2005-2014). Retrieved from http//www.webmd.com/digestive-disorders/constipation-relief-12/default.htm