Sports Drinks Essay Example for Free

Sports Drinks Essay Energy drinks, sports drinks, recovery drinks†¦call them what you will, their names still suggest that theyre designed for hard-working athletes. These days, however, it seems that everyone is tipping them back. But who really needs them? I recommend sports drinks for intense exercise that lasts for more than an hour, says Suzanne Farrell, R. D. , a registered dietitian and spokesperson for the American Dietetic Association. For anything under an hour, water is fine. Thats because you dont need a 200-calorie burst of refreshment for a brief stint on the treadmill (remember, taking in more calories than you burn will eventually lead to weight gain), and your body isnt depleted of the electrolytes these drinks are designed to quickly replace. If your routine frequently falls into the intense exercise for more than an hour category, and youre shopping for a sports drink, be sure to read the nutrition label. Make sure your sports drink contains potassium and sodium—the electrolytes your body sweats out. And you can skip the vitamin-enriched drinks. According to Farrell, you should be getting your vitamins and nutrients from food; sports drinks make a poor substitute. And, finally, study your choices. Sports drinks are trendy and, as a result, lots of options—and imposters—have popped up. Make sure youre consuming a drink designed to fit your workout level—without excessive calories. And beware of energy drinks filled with nothing but sugar and caffeine—Red Bull, Full Throttle, Mountain Dew AMP and the like shouldnt be confused with sports drinks.

A. B. Facey’s Relation to The typical Australian Essay -- essays resea

Australia has had many national identities in its existence; the most noticeable of these being the Bush discourse, the battler discourse, the Convict discourse and the Larrikin discourse. Russel Ward utilises these discourses in his book, â€Å"The Australian Legend†. He explains that the typical Australian is a practical man, tough who drinks heavily. A. B. Facey is a classic example of a typical Australian, although he does not fit in with all of the aspects of Ward’s construction. The convict discourse, Australia’s first image, was christened by the first fleet, which consisted of incredibly hard-hitting men, who came from Britain in 1788. Britain was no longer allowed to ship convicts from Britain to the American Colonies, forcing her to find a new land to use. Australia. The convict discourse consisted, like most of Australia’s identities, of the dominant man, strong, practical and entirely anti-British, holding absolutely no respect for the crown. After the British government became aware of the reputation of Australia, she began offering free land to settlers who wished to take up residence in Australia. This was designed as a bribe to create a more pro-government settlement. During the 19th century, the representation of Australia began to change. Poets such as Banjo Patterson created this new image, through poems such as â€Å"The Man From Snowy River†, creating the image of the bush. In addition to the bush discourse and the convict discourse Australia had the militar...

The Kite Runner Chapter 21 Summary

Chapter 21 Summary of plot * Amir had gone back to Afghanistan. * He saw a dead body near the restaurant, that he she usually go there with Baba. * People in Pashtunistan Square had cut their leg and sell in the black market, because it can feed their kids for a couple week. * Amir had visit his house and went to the cemetery, where is his memories with Hassan. * He saw every girl wear in identical black dresses and white scarves. * He had stay in the Hotel with Farid. * Amir and Farid went to the soccer field to watch soccer. * During soccer there was a pair of dusty red pickup truck arrived. Amir saw a woman dressed in Burqa sat in the cab of one truck, a blindfold man in the other. * The woman and a man had die because they had thrown a stone to them. * Amir wants to meet with the guy with sunglasses on. * The sun glasses guy and nodded to the messenger’s ear that can meet up at three o’clock. Character * Farid – growing up in Mazar-i-Aharif, in Jalalalbad. Hi s father joined the jihad and fought the Shorawi in Panjsher Valley and ate locust to survive. * Amir- born in Kabul, in Afghanistan, ran to America with his father during the war when Russia came in and growing up in America. Theme Courage and Prejudice I learn about this theme are people don’t give a fair to each other. Amir not scared to come to Afghanistan. Quote * (Page 242) â€Å"How much more do you need to see? Let me save you the trouble: Nothing that you remember has survived. Best to forget† Mean even Amir try took around his house to remember his past, but it won’t the same anymore, because everything are gone and can’t come back. * (Page243) â€Å"Amir and Hassan. The Sultans of Kabul. † Mean Amir and Hassan are the ruler of Kabul. * (page 245) â€Å"No†¦. What I mean to ask is why that boy? You come all the way from America for †¦a Shi’a? Mean Why Amir come here for Hazara boy, because in Afghanistan is not safe plac e for him. He could end up his life in here too. * (page 242) â€Å"I don’t want to forget anymore. † Mean Amir don’t want to forget his past , that his childhood in the house with Hassan and every in the house, because he try to forget it already. * (page 246)â€Å"He gets caught, they’ll give him a flogging that will waken his father in the grave,† Mean if they caught, they’ll give him infection of punishment Amir doesn’t want to forget his past what he have done, he have to make it up what his wrong to make it better and his future.

Political Causes of the Great Depression